Weigh In record (no journal entry) for 10 March 2023
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51.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 26.45g | Prot: 110.92g | Carbs: 210.14g.
Breakfast: 7-11 日式白玉糰子, 黑咖啡, Costco 肉桂粉, 有殼花生(不吃殼), 全家 匠綿柔鮮奶吐司, 全家 紫米紅豆湯圓. Lunch: 洋菇, 元本山 無調味對切海苔, 蝦仁, 雞胸肉, 花椰菜, 全聯 洋蔥, 黑咖啡, 高麗菜. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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