Weigh In record (no journal entry) for 09 March 2023
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43 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 29.02g | Prot: 59.60g | Carbs: 105.06g.
Breakfast: Almendras, Plátano, Té Verde, Huevo Duro, Jitomate, Aguacate, Sanissimo Galleta de Arroz Integral Inflado . Lunch: Atún en Agua (Enlatado), Zanahoria Cocida, Aguacate, Tortillas de Maíz, Lentejas Hervidas. Dinner: Té Verde, Fresas, Yoplait Yoghurt Griego Natural Bajo en Grasa. more...
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Losing 0.3 kg a Week
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