Weigh In record (no journal entry) for 10 January 2015
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95.1 kg
Lost so far: 34.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2265 kcal
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Fat: 122.16g | Prot: 91.16g | Carbs: 202.10g.
Breakfast: Storck Knoppers. Lunch: K-Classic Putensalami mit Schweinefleisch, Ja! Frischkäse mit Kräutern, Lätta Halbfettmargarine, Roggenmischbrot. Dinner: Cheeseburger mit Tomate und/oder Ketchup, Gekochtes Ei, Ketchup, Bockwurst, Tomaten, Äpfel. Snacks/Other: Magnum Classic. more...
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Gaining 0.5 kg a Week
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