Weigh In record (no journal entry) for 09 March 2023
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54.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 31.91g | Prot: 51.85g | Carbs: 134.82g.
Breakfast: 美安 巧克力雪克, 美安 女性保健配方粉末食品, Nature Valley 巧克力燕麥棒. Lunch: 大成 雞里肌肉, 大陸妹. Dinner: 西雅圖 拿鐵無加糖二合一. Snacks/Other: Costco 小可頌, 曾記 黑糖小麻糬, 巧克力海绵蛋糕, 曾記 黑糖小麻糬, Costco 小可頌. more...
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Losing 1.1 kg a Week
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