Weigh In record (no journal entry) for 10 January 2015
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106.4 kg
Lost so far: 2.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1078 kcal
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Fat: 86.85g | Prot: 66.95g | Carbs: 6.11g.
Breakfast: Tahu Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kacang Panjang Hijau Dimasak (dari Segar), Minyak Zaitun. Lunch: Tahu Goreng, Nikmat Bacon Daging Sapi, Telur Goreng, Minyak Zaitun. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Steak Daging Sapi, Telur Goreng. more...
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Gaining 2.1 kg a Week
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khendy redya's Weight History
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