kuncoroharimurti's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

115 kg Lost so far: 10 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

970 kcal

Fat: 42.71g | Prot: 61.89g | Carbs: 90.30g. Breakfast: Quaker Instant Oatmeal, Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Semur Daging, Shirataki Mie Basah Matang, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Sunpride Banana. more...

3272 kcal

Exercise: Watching TV/Computer - 1 hour, Standing - 30 minutes, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kuncoroharimurti's Journal, 10 Mar 23

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kuncoroharimurti's Weight History