Weigh In record (no journal entry) for 07 January 2015
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97.4 kg
Lost so far: 19.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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882 kcal
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Fat: 29.12g | Prot: 69.11g | Carbs: 86.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Gala Apples, Great Value Light Balsamic Vinaigrette, Culver's Side Salad, Tyson Foods Teriyaki Chicken Thighs. Dinner: Taylor Farms Asian Chopped Salad, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Market Pantry Frozen Mango, Daily Chef Steamable Normandy Blend, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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Losing 0.5 kg a Week
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Momofthree22's Weight History
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