Weigh In record (no journal entry) for 10 March 2023
|
119.1 kg
Lost so far: 10.8 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 68.93g | Prot: 63.41g | Carbs: 201.77g.
Breakfast: Sun Maid Katrinplommon, ICA Gott Liv Naturella Solroskärnor, Overnight Oats. Lunch: Wasa Delikatess Knäckebröd, Avokado, Arla Keso Mini Naturell . Dinner: Protein.Se Måltidsersättning. Snacks/Other: ICA Dadelbollar med Kakao, Coop Micropopcorn Smörsmak, Kaffe med Mjölk, Apelsiner, Skåne Mejerier Kvarg Vanilj. more...
|
|
3610 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Cross Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nujävlarskajagner's Weight History
|