Weigh In record (no journal entry) for 10 March 2023
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117.9 kg
Lost so far: 9.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 25.69g | Prot: 54.41g | Carbs: 78.03g.
Breakfast: Kaffee. Lunch: Keunecke Schichtkohlpfanne. Dinner: Dulano Hähnchenbrustfiletroulade, Exquisa 0,2% Fitline Kräuter, Harzbube Handkäse, Harry 1688 Mehrkorn. Snacks/Other: Kaffee. more...
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Losing 4.9 kg a Week
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gabrys-jersleben's Weight History
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