Weigh In record (no journal entry) for 10 March 2023
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93.4 kg
Lost so far: 18.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 8.15g | Prot: 22.98g | Carbs: 76.13g.
Lunch: Kiwi, Hühnersuppe. Dinner: Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. more...
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Losing 0.7 kg a Week
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