Hejjoh's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

118.3 kg Lost so far: 16.2 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1566 kcal

Fat: 110.74g | Prot: 114.83g | Carbs: 25.77g. Lunch: Kokt Ägg. Dinner: Arla Mellanmjölk 1,5%, Scan Bacon, Burger King Chicken Nuggets (4), Vispgrädde, Gräddfil, ICA Fläskytterfilé. more...

3192 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Hejjoh's Journal, 10 Mar 23

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Hejjoh's Weight History