Weigh In record (no journal entry) for 10 March 2023
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 73.33g | Prot: 75.44g | Carbs: 209.37g.
Lunch: Olw Grill Chips, Cooked Rice, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Olw Grill Chips, Orange, Livsmedelsverket Gurka, Dalblads Swebar Päronglass, Atria Karelsk Pirog, Njie Propud Milkshake Brownie Bliss. more...
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Losing 3.5 kg a Week
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