Weigh In record (no journal entry) for 10 March 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 83.62g | Prot: 136.06g | Carbs: 213.89g.
Breakfast: Milfina Milch 1,5% Fett, Kölln Haferfleks, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: Reinert Schinken Nuggetz Extra Mager, Ei, K-Classic Käseaufschnitt Light, Bürger Maultaschen. Snacks/Other: Burger King Long Chicken BKS. more...
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Gaining 0.6 kg a Week
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elias_nmr's Weight History
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