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. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖
Journal
10 Mar 23
. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖ 's Journal, 10 Mar 23
. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖ 's Profile
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Weigh In record (no journal entry) for 10 March 2023
50.9 kg
Lost so far:
21.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
870 kcal
Fat: 41.82g | Prot: 41.88g | Carbs: 80.51g.
Breakfast:
Milford Сахарозаменитель, Агрокомплекс Творог 5%, Чай.
Lunch:
Milford Сахарозаменитель, Чай.
Dinner:
Milford Сахарозаменитель, Семушка Изюм Узбекский, Савушкин Продукт Творог 5%.
Snacks/Other:
Milka Печенье Choco Pause, 7 Days Мини Круассаны с Кремом "Какао".
more...
1242 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖ 's Weight History
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