Weigh In record (no journal entry) for 06 March 2023
|
57.9 kg
Lost so far: 20.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 36.73g | Prot: 65.12g | Carbs: 82.52g.
Breakfast: 豆漿, 蘋果, 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: COPPOLA 鷹嘴豆, 炒大白菜, 高麗菜, 地瓜, 玉米筍, 義美 傳統板豆腐, 全聯 苜蓿芽, 總統牌 低脂切片乾酪, 家樂福 白精靈菇, 四季豆. Dinner: 義美 肉羹, 花枝, 花椰菜. Snacks/Other: 水梨, 垂坤 奶香葵瓜子, 星巴克 (Starbucks) 美式咖啡(大杯), 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracy Shih's Weight History
|