Weigh In record (no journal entry) for 10 March 2023
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97.3 kg
Lost so far: 2.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 67.38g | Prot: 73.45g | Carbs: 133.12g.
Breakfast: Café com Leite e Açúcar, Belvita Biscoito Mel e Cacau. Lunch: Suco de Acerola, Batata Inglesa Cozida, Carne de Porco Assada, Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Parmegiana, Queijo Coalho. more...
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Losing 1.8 kg a Week
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Ghisa.alves's Weight History
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