Weigh In record (no journal entry) for 10 March 2023
|
82.9 kg
Lost so far: 4.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 21.00g | Prot: 68.86g | Carbs: 128.05g.
Breakfast: Café. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Polenta (Cozido), Molho Bolonhesa. Snacks/Other: Azeitonas Pretas, Anchieta Amendoim Torrado sem Pele, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Danone YoPRO 15G High Protein Chocolate. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiajschmitt's Weight History
|