Weigh In record (no journal entry) for 10 March 2023
|
83.2 kg
Lost so far: 21.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 61.44g | Prot: 75.99g | Carbs: 165.95g.
Breakfast: Café, Hacendado Queso Gouda Lonchas, Lidl Hogaza Cereales, Red Bull Red Bull Sugarfree, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Burger King Chicken Nuggets (X6). Dinner: Whisky, Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lasagna. more...
|
|
2241 kcal
|
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|