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Елизавета_Сидорова🦋
Journal
09 Mar 23
Елизавета_Сидорова🦋's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
70.4 kg
Lost so far:
5.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
989 kcal
Fat: 36.20g | Prot: 68.83g | Carbs: 91.97g.
Breakfast:
Яйцо, Сахар.
Lunch:
Snaq Fabriq Crispy Chips (Pickled Cucumbers), NAR Гранатовый Сок, Пискаревский Сметана 15%, Морковь по-Корейски, Куриная Грудка.
Dinner:
Snaq Fabriq Crispy Chips Sour Cream & Onion , Exponenta Imuno+ Вишня-Женьшень.
more...
2103 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Елизавета_Сидорова🦋's Weight History
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