Weigh In record (no journal entry) for 10 March 2023
|
72.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 71.81g | Prot: 39.08g | Carbs: 265.26g.
Breakfast: 88 Acres Chocolate & Sea Salt, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Sunkist Minneola Tangelo Orange, Hummus , Schar Artisan Baker Multigrain Bread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Wendy's Tomato (1 Slice). Dinner: Ken's Steak House Country French with Vermont Honey Dressing, Kirkland Signature Organic Walnuts, Tattooed Chef Buffalo Cauliflower , Mixed Salad Greens. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Mi-Del Gluten Free Ginger Snaps, Jelly Belly Jelly Beans (25), Pears , PBfit Peanut Butter Powder, Kirkland Signature Frozen Strawberries, Organic Great Value Ground Flax Seed, Oatmeal. more...
|
|
2000 kcal
|
Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|