nicovmartinez's Journal, 10 Mar 23

2 kg para la meta 💪💪💪
74.1 kg Lost so far: 11.6 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:
1157 kcal Fat: 32.73g | Prot: 90.57g | Carbs: 119.22g.   Breakfast: Egg, Pita Bread. Lunch: Queso Parmesano (Rallado), Pechuga de Pollo, Lider Corbatas. Snacks/Other: Deli Sliced Ham, Great Value Queso Sabor Americano, Pan de Pita, Starbucks Flat White Grande, Costa Bombones Carezza, Danone Light & Free Skyr Trozos Durazno. more...
331 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.6 kg a Week

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nicovmartinez's Weight History


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