Weigh In record (no journal entry) for 10 March 2023
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46.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 48.58g | Prot: 77.97g | Carbs: 280.59g.
Breakfast: D'Gari Gelatina de Agua, Splenda Endulzante, La Costeña Mermelada de Fresa (15g), El Molino Blanco de Mateo Pan Blanco, Huevo Duro, Toronja (Rosa y Rojo). Lunch: Muslos de Pollo (Asados o Cocidos), Knorr Arroz con Tomate. Dinner: Manzana, D'Gari Gelatina de Agua, El Molino Blanco de Mateo Pan Blanco, La Costeña Mermelada de Fresa (15g), Plátano, Huevo Duro. Snacks/Other: Zanahoria Cocida, Jícama, Karo Miel Maple, El Molino Blanco de Mateo Pan Blanco, Plátano. more...
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Gaining 1.4 kg a Week
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Demian BetVega's Weight History
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