Weigh In record (no journal entry) for 10 March 2023
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 27.07g | Prot: 77.01g | Carbs: 97.83g.
Breakfast: Roti Kismis. Lunch: Mayora Teh Pucuk Harum Less Sugar, Pentol, Siomay. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.0 kg a Week
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rahmadaniiu's Weight History
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