Weigh In record (no journal entry) for 10 March 2023
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 70.30g | Prot: 125.62g | Carbs: 177.65g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Chamyto Leite Fermentado , Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Ovo Mexido, Nutrella Pão Supreme 100% Integral . Lunch: Alface, Tang Suco de Laranja, Laranja Pêra, La Violetera Azeitonas Verdes, Ovo Cozido, Contra-filé Grelhado, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Sadia Linguiça Toscana, Contra-filé Grelhado, Growth Supplements Whey Protein 80% Concentrado, Abacate. Snacks/Other: Hortifruti Goiaba Vermelha, Tommy Panettone com Frutas, Antarctica Fusion Energy Drink. more...
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Losing 0.0 kg a Week
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Velascogeisa's Weight History
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