Weigh In record (no journal entry) for 10 March 2023
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77 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 34.89g | Prot: 112.90g | Carbs: 115.82g.
Breakfast: Essential Nutrition Vanilla Whey, Ovo, Banana Prata. Lunch: Tâmara, Sweet Grape Tomate-Uva, Molho Pesto, Alface, Legumes Cozidos, Friboi Carne Moída Patinho. Dinner: Sadia Mussarela, Dicel Palmito de Pupunha, Faixa Azul Queijo Parmesao, Nestlé Requeijão Cremoso Light, Tâmara, Legumes Cozidos, Peito de Frango. Snacks/Other: Ovo, Banana Prata, Essential Nutrition Cacao Whey. more...
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Losing 0.4 kg a Week
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deisirhoden's Weight History
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