Weigh In record (no journal entry) for 10 March 2023
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97.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 67.87g | Prot: 72.43g | Carbs: 95.52g.
Breakfast: Toasted Multigrain Bread, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Trader Joe's New York Strip Steak, Margaritaville Beer Battered Shrimp. Dinner: Cabernet Sauvignon Wine, Weight Watchers Swedish Meatballs. Snacks/Other: Cella's Chocolate Covered Cherries, Baker Brand String Cheese, Trader Joe's Raw Whole Cashews. more...
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Losing 1.6 kg a Week
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Coach MW's Weight History
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