.soffia's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

47.2 kg Lost so far: 8.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

865 kcal

Fat: 34.48g | Prot: 44.83g | Carbs: 96.52g. Breakfast: Творожные Кексы, Яблоки (без Кожи). Lunch: Простоквашино Творожное Зерно в Сливках 7%. Dinner: Папа Джонс Пицца Четыре Сыра на Тонком Тесте. more...

1360 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 13 hours and 27 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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.soffia's Journal, 10 Mar 23

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