ian_sd's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

65.1 kg Lost so far: 2.0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

531 kcal

Fat: 7.45g | Prot: 20.48g | Carbs: 99.06g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Bananas, Trader Joe's Greek Style Nonfat Yogurt - Mango. Elevenses: Oatly Oat Milk. more...

2099 kcal

Exercise: Resting - 6 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...

Losing 0.2 kg a Week

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ian_sd's Journal, 10 Mar 23

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ian_sd's Weight History