Weigh In record (no journal entry) for 10 March 2023
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 81.47g | Prot: 122.94g | Carbs: 248.89g.
Breakfast: Coffee with Milk, Sugar, McCormick Ground Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Whole Milk, Great Value Frosted Flakes, Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Rosina Angus Beef Meatballs, Macaroni (Cooked). Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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steady weight
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