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BS 111 I am at a standstill and need to do something about it...but what???
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84.0 kg
Lost so far: 9.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 25.95g | Prot: 94.14g | Carbs: 156.63g.
Breakfast: Great Value Dried Mission Figs, Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Bananas , Land O'Lakes Cinnamon Sugar Butter Spread, Cheese Bread. Dinner: Francesco Rinaldi Traditional Marinara Sauce, Fettuccine, Baked or Broiled Cod. Snacks/Other: Our Family Sugar Free Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack. more...
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2690 kcal
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Exercise:
Water Aerobics - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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