Weigh In record (no journal entry) for 10 March 2023
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90.7 kg
Lost so far: 1.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 142.80g | Prot: 125.89g | Carbs: 156.19g.
Breakfast: Café, Panqueca de Avena. Lunch: Frijoles Refritos, Chilaquiles. Dinner: Clericot, Queso Oaxaca, Guacamole, Sirloin, Tortilla de Maíz, Papas Fritas, Cacahuates. more...
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2781 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Misael138's Weight History
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