Weigh In record (no journal entry) for 10 March 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 112.83g | Prot: 134.20g | Carbs: 312.37g.
Breakfast: Garam, Gula Pasir, Alfamart Ikan Pindang, Nasi Putih, Aoka Roti Panggang Rasa Durian, Dancow Fortigro Full Cream. Lunch: Telur Asin, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Paroti Roti Pisang Coklat, Lele Goreng, Nasi Putih, Indomilk Susu Kental Manis Cokelat, Alpukat, Daging Sapi, Mie Telur Kering, Nasi Putih. more...
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Gaining 0.6 kg a Week
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adib ahmada's Weight History
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