Weigh In record (no journal entry) for 10 March 2023
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65 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 11.72g | Prot: 61.74g | Carbs: 102.20g.
Breakfast: Livean Flan de Chocolate. Lunch: Tomates, Bistec de Res, Arroz Blanco. Dinner: Subway Jamón, Livean Flan de Chocolate. more...
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Losing 5.6 kg a Week
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