Weigh In record (no journal entry) for 10 March 2023
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54.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 9.94g | Prot: 29.24g | Carbs: 39.68g.
Breakfast: Nespresso Café Expresso, Ehrmann High Protein Vanilla Pudding. Lunch: Limiano Queijo Fatiado, Continente Banana, Terra Nostra Leite Magro . more...
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Losing 0.7 kg a Week
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