Weigh In record (no journal entry) for 10 March 2023
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79.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 57.88g | Prot: 96.98g | Carbs: 128.32g.
Breakfast: Verde Campo Iogurte Natural Whey Morango. Lunch: Frutos da Terra Gergelim Preto, In Natura Tomate, Couve Manteiga Refogada, Feijão Carioca Cozido, Carne Moída Refogada. Dinner: Pipoca Branca (em Óleo), Danone Yopro Iogurte Morango . Snacks/Other: Queijo Minas, Carne Moída Refogada, Wickbold Pão Australiano Integral, Atlhetica Best Whey Protein Ball. more...
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Losing 0.7 kg a Week
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jessicahobc's Weight History
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