Weigh In record (no journal entry) for 10 March 2023
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94.7 kg
Lost so far: 2.0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 25.14g | Prot: 99.01g | Carbs: 131.76g.
Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Hortifruti Beterraba Crua, Omelete ou Ovos Mexidos com Queijo, Hortifruti Cenoura Crua. Dinner: Feijão Preto Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Brigadeiro. more...
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Losing 3.4 kg a Week
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Ariellstellet33's Weight History
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