rfhaela's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

95 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

921 kcal

Fat: 30.19g | Prot: 69.49g | Carbs: 89.75g. Breakfast: Café com Açúcar, Ovo Mexido, Porto Alegre Creme de Ricota, Pullman Pão de Forma. Lunch: Tirol Queijo Prato, Café com Açúcar, Hellmann's Maionese, Pullman Pão de Forma Tradicional. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kobber Barra de Cereais Morango com Chocolate. more...

2465 kcal

Exercise: caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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rfhaela's Weight History

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rfhaela's Journal, 10 Mar 23

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rfhaela's Weight History