Weigh In record (no journal entry) for 10 January 2015
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74.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2863 kcal
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Fat: 105.74g | Prot: 249.52g | Carbs: 209.15g.
Breakfast: Gouda eller Edamer Ost, Bregott Mellan, Kung Markatta Jordnötssmör utan Salt, Body Science Omega 3, Star Nutrition L-Glutamine, Pågen Kärnsund Surdegsbröd, Optimum Nutrition Gold Standard 100% Whey, Pågen Kärnsund Surdegsbröd. Lunch: Kungsörnen Fusilli Fullkorn, Kungsörnen Fusilli Fullkorn, Broccoli, Findus Laxfiléer, Findus Laxfiléer, Broccoli. Dinner: Optimum Nutrition Gold Standard 100% Whey, Kung Markatta Jordnötssmör utan Salt, Pågen Kärnsund Surdegsbröd. Snacks/Other: Kung Markatta Jordnötssmör utan Salt, Star Nutrition Night Pro, Body Science Omega 3, SmartSupps Bcaa 2:1:1, Star Nutrition L-Glutamine. more...
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Gaining 0.1 kg a Week
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