Weigh In record (no journal entry) for 10 March 2023
|
44.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 8.38g | Prot: 90.35g | Carbs: 137.25g.
Breakfast: Growth Supplements Omega 3, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Vinagrete Desidratado, Xodó Flocão, Growth Supplements Palatinose. Lunch: Growth Supplements Mostarda Rústica, Vinagrete Desidratado, Seara Filezinho de Peito (Sassami), Abóbora Cabotia, Camil Arroz Branco Cozido. Dinner: Growth Supplements Palatinose, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Snacks/Other: Granfrutalle Granfrutalle Bananinha Zero. more...
|
|
1478 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|