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Basede
Journal
10 Jan 15
Basede's Journal, 10 Jan 15
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Weigh In record (no journal entry) for 10 January 2015
64.6 kg
Lost so far:
5.8 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2015:
1525 kcal
Fat: 58.56g | Prot: 79.69g | Carbs: 141.83g.
Breakfast:
Kräuterfrischkäse, Herta Finesse Putenbrust, Käse, Edeka Eiweißbrot.
Lunch:
Putenfleisch.
Dinner:
Nestle Schoko Crossies, Weißwein, Kitchenette Spaghetti Bolognese.
more...
1865 kcal
Exercise:
Shopping - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Basede's Weight History
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