Weigh In record (no journal entry) for 11 March 2023
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57.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 68.90g | Prot: 67.07g | Carbs: 221.46g.
Breakfast: You C1000 Vitamin Orange, Donat (Tawar). Snacks/Other: Jeruk, Garuda Garuda Potato, Opor Ayam, Lontong, Brownies, Pempek, Jus Alpukat. more...
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Losing 0.3 kg a Week
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Eka.Samiaty's Weight History
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