sisvanes's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

53 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

1488 kcal

Fat: 59.69g | Prot: 50.29g | Carbs: 195.14g. Breakfast: Onde Onde. Lunch: Lupis, Es Teh Tawar, Gado Gado. Dinner: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Snacks/Other: Bakpao, Telur Asin. more...

1558 kcal

Exercise: cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sisvanes's Journal, 11 Mar 23

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sisvanes's Weight History