Weigh In record (no journal entry) for 11 March 2023
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61.2 kg
Lost so far: 13.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 52.95g | Prot: 89.50g | Carbs: 87.34g.
Breakfast: 全聯 大白菜, 荷包蛋, 生豆皮, 桂格(Quaker) 桂格濃湯燕麥奶油玉米風味. Lunch: 炒大白菜, 黑橋牌 德國Q脆腸（蒜味）, 生豆皮, 煎雞蛋, 全聯 栗香地瓜. Snacks/Other: 綠茶, 全家 熱美式（中）. more...
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Gaining 0.4 kg a Week
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Elisha_Lin's Weight History
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