Weigh In record (no journal entry) for 11 March 2023
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82.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 48.30g | Prot: 162.63g | Carbs: 298.27g.
Breakfast: 草莓, 桂格(Quaker) 黃金麩片燕麥片, 金潤益 亞麻仁籽粉, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 雞蛋, 全聯 韓國家鄉泡菜, Costco Asia Farm 冷凍菠菜, 野人舒食 熱那亞羅勒 (180克), 白飯. Dinner: 地瓜, Costco 鮭魚壽司. Snacks/Other: Costco 雞肉捲, Costco 希臘優格. more...
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Losing 7 kg a Week
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rip_sung's Weight History
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