Weigh In record (no journal entry) for 10 March 2023
|
83.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2245 kcal
|
Fat: 43.91g | Prot: 160.96g | Carbs: 302.37g.
Breakfast: 香蕉, 桂格(Quaker) 黃金麩片燕麥片, 金潤益 亞麻仁籽粉, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 白飯, Costco Asia Farm 冷凍菠菜, 全聯 韓國家鄉泡菜, 野人舒食 巴蜀麻辣. Dinner: Costco 美國嫩肩里肌牛排, 卜蜂 去骨雞腿肉, Costco Asia Farm 冷凍菠菜, 地瓜. Snacks/Other: Excellence Dark 100%, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|