Weigh In record (no journal entry) for 11 March 2023
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 16.58g | Prot: 61.80g | Carbs: 5.24g.
Breakfast: Оливковое Масло, Яичный Белок, Магнит Сыр Легкий. Lunch: Bombbar Протеиновый Батончик Фисташка. Dinner: Prime Kraft Протеин Молочный Шоколад . more...
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Losing 4.9 kg a Week
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sola_virum.s's Weight History
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