Weigh In record (no journal entry) for 11 March 2023
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 13.47g | Prot: 51.96g | Carbs: 44.98g.
Lunch: ABC Saus Sambal , Tomat, Telur Dadar, Sari Roti Roti Tawar Kupas, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Salak. more...
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Losing 0.7 kg a Week
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lelakihujan's Weight History
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