Weigh In record (no journal entry) for 10 March 2023
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131.5 kg
Lost so far: 24.9 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 52.97g | Prot: 55.49g | Carbs: 54.21g.
Breakfast: Leão Chá de Camomila, Omelete, Melão Amarelo, Aurora Bacon em Fatias. Lunch: Brócolis Cozido, Legumes Cozidos, Perdigão Linguiça. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Hortifruti Água de Coco. more...
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Losing 2.5 kg a Week
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Edivaldomci's Weight History
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