Weigh In record (no journal entry) for 11 March 2023
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53 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 90.89g | Prot: 102.62g | Carbs: 267.93g.
Breakfast: Tempe Orek, Kurma, Donat Dilapisi Coklat, Ayam Kecap, Tempe, Nasi Putih, Pisang. Lunch: Corn Dog, Morin Selai Kacang, Sari Roti Roti Gandum. more...
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steady weight
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