Weigh In record (no journal entry) for 10 March 2023
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.87g | Prot: 90.07g | Carbs: 153.39g.
Breakfast: Pan Amasado, Fuchs Pan Integral Multigrano, Tomate Verde, Huevo Frito. Lunch: Porotos Negros, Arroz al Curry, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Super Pollo Filetitos de Pollo. Dinner: Tomate Verde, Porotos Negros, Seara Trutro de Ala, Arroz al Curry. Snacks/Other: Soprole Yoghurt Batido Frutilla. more...
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Losing 1.8 kg a Week
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cotyquilapic's Weight History
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